seqsis mniSvneloba

Zalian xSirad ismeva SekiTxva, ra mniSvneloba aqvs seqss? Cveulebrivi banaluri pasuxia: seqsi aris siamoavnebis misaRebad da STamomavlobis yolisTvis. miuxedavad imisa, rom es pasuxi ar aris mcdari, sworic ver iqneba, radgan ar moicavs yvela im “sikeTes”, risi gakeTebac seqss SeuZlia.

seqss SeuZlia adamianisTvis ganwyobis amaRleba. seqsis dros gamoiyofa endorfinebi, romlebic pasuxs ageben adamianis pozitiur ganwyobaze. mecnierebi amtkiceben, rom Tavis tvinSi arsebobs siamovnebis centri, romelic kargi seqsis Semdeg stimulirdeba da iwvevs ganwyobis gaumjobesebas.

uSualod orgazmis win sisxlSi gadmoisroleba morfinis analogebi, romlebsac tkivilgamayuCebeli efeqti aqvs. qalebs ki agreTve gamoeyofaT estrogenebi, romlebic ayuCeben premenstrualur tkivils.

agznebis dros pulsi xSirdeba 60-70-dan 120-150-mde da 30 wuTiani seqsis dros daaxloebiT 200-250 kkal ixarjeba.

adamianebs, romlebsac aqvT regularuli seqsi, sisxlSi 30%-iT meti antisxeuli aqvT. Sesabamisad, isini gacilebiT iSviaTad arian avad gripiTa da gaciebiT.

mecnierebis nawili amtkicebs, rom regularuli seqsi zrdis mkerds, magram es mxolod hipoTezaa da kvlevebi mis dasasabuTeblad ar arsebobs.

da bolos, regularuli seqsis dros qalebis organizmSi izrdeba kolagenis raodenoba da axalgazrdavdeba kani.